5-Day Yoga Cource for Emotional Balance Course

Are you feeling overwhelmed by stress, struggling with emotions, or finding it hard to maintain balance in your busy life? This course is specifically designed to help you manage stress, release emotional tension, and build resilience through the powerful practices of yoga and pranayama. I’m Vera, a certified yoga instructor trained in India, where I studied the deep philosophy and practice of yoga, breathwork, and meditation.

In this 5-day journey, we’ll focus on restoring emotional well-being through structured yoga sequences, breathing techniques, guided meditations, and reflective journaling.

Why Enroll in This Course?

This course is for those who:

• Struggle to manage stress in daily life.

• Seek emotional release and self-compassion.

• Want to build emotional resilience and improve self-awareness.

• Are looking for a structured yet flexible yoga practice to incorporate into their routines.

With daily 30-minute yoga classes, you’ll develop a solid foundation of stress management, emotional healing, and mindfulness. Each day focuses on a different area:

Course Breakdown:

Day 1: Stress Management

• Yoga: 30-minute practice with poses to relieve stress.

• Pranayama: Abdominal, thoracic, full yogic, and Nadi Shodhana breathing techniques are provided—choose one to practice each day.

• Journaling & Reflection: Stress awareness and management techniques.

• PDF: Article on Stress Science.

Day 2: Emotional Release

• Yoga: 30-minute session focused on poses that help release stored emotions.

• Guided Meditation: Yoga Nidra to deepen relaxation and promote emotional clarity.

• Journaling & Reflection: Explore recent emotional experiences.

• PDF: Article on the mind-body connection.

Day 3: Building Resilience

• Yoga: 30-minute resilience-building session with poses like Warrior and Tree.

• Meditation: Guided mindfulness practice to strengthen inner resilience.

• Journaling & Reflection: Insights on personal strengths and growth.

• PDF: Article on resilience practices.

Day 4: Self-Compassion

• Yoga: Gentle restorative poses (e.g., Supported Child’s Pose) for self-kindness.

• Guided Meditation: Loving-kindness meditation (Metta) to cultivate compassion.

• Journaling & Reflection: Reflections on self-worth and self-care.

• PDF: Articles on the power of self-compassion.

What’s Included?

• 30-Minute Yoga Classes: On days 1-4, structured sequences designed for stress relief, emotional release, resilience, and self-compassion.

• Pranayama Practices: Abdominal, thoracic, yogic, and Nadi Shodhana options, with a guided introduction.

• Guided Meditations: Yoga Nidra, mindfulness, and Metta meditation.

• Daily Articles: Explore the science behind stress, emotional health, and resilience.

• Personal Journaling: A daily journal with reflection prompts.

• PDF Resources: Structured practice guides and yoga poses you can incorporate into your daily routine.

Enrol now to find inner peace, build emotional resilience, and enhance your well-being with practical, accessible yoga techniques tailored for modern living!